Dental care includes regular brushing and flossing to prevent tooth decay. It is also important that you visit your dentist for checkups and cleanings. Your dental hygienist will help you maintain the great quality of your teeth. However, you need to do your part by applying dental care tips. For instance, you should avoid eating foods that are high in sugar and starch content. Bread, soda, cake, candy, and cereals cause tooth decay when you neglect the proper way of cleaning your teeth. Bacteria that live in your mouth digest these food items, and turn these into acids. Food debris, saliva, acid and bacteria combine to form plaque that clings to your teeth. Acids in plaque tend to dissolve your teeth’s enamel surface, until holes or cavities begin to appear in the teeth.Do you want to learn more? Visit Green Meadow Dental.
Importance of Basic Dental Care
Even at a young age, it is ideal to practice dental care as it offers numerous benefits including the following:
– Prevention of tooth decay
– Prevention of periodontal disease that may damage gum tissue and bones that support your teeth
– Shortening the amount of time spent at the dentist’s office because of the well-maintained and healthy teeth
– Reduced needs for fillings and costly dental procedures
– Improved overall health
– Maintenance of the quality and strength of your teeth
– Prevention of bad breath
Dental care allows you to maintain the whiteness, strength, and excellent condition of your teeth. In addition, you will have the confidence to smile because of your amazingly beautiful teeth that enhance your physical appearance.
Avoid Oral Problems With Dental Care
You might wonder how you can avoid dental problems, so you can have strong and white teeth for years. These are some of the things that you can do to ensure the good condition of your teeth.
- Keep your gums and teeth healthy by flossing and brushing regularly. You should also eat foods that are rich in calcium, yet low in starch or sugar content.
- Brush your teeth twice during the day and before going to bed. Make sure that you floss at least once a day to remove plaque that can cause damage to your gums and teeth.
- Use toothpaste that contains fluoride, a component that prevents cavities and tooth decay. The toothpaste should have the approval and meet the standards of the American Dental Association. You may also consult your dentist if there is a need for you to use a mouthwash with fluoride.
- Avoid smoking, since it contains tobacco and other chemicals that cause oral cancer and various types of gum disease.
- Clean your tongue by using a soft-bristle toothbrush or a tongue cleaner. Stroke the tongue in a back to front movement with the use of the right cleaning tool. This basic dental care is particularly ideal for those whose tongues have deep grooves or coating.
- Visit your dentist for regular checkup of your teeth.
Dental experts suggest that your child’s dental care should start when he or she is 12 months old. Some dentists also point out the importance of seeing a dentist when the first, primary teeth has appeared. This way, the dentist can assess the likelihood of dental problem caused by disease, developmental problem or injury. Early detection of oral problems ensures prompt treatment to prevent severe dental issues.
- Green Meadow Dental
Good dental care begins with your own efforts to maintain an appropriate regimen of dental hygiene.
It is recommended that, at a minimum, you follow these practices daily:
Brush your teeth at least twice a day. In the morning and again before bed.
Floss your teeth to remove plaque.
Use a fluoride toothpaste to strengthen teeth and minimize cavities.
Reduce or eliminate foods with high sugar content from your diet. Sugar enables plaque growth.
Avoid tobacco products which can cause gum disease.
Clean your tongue daily with a tongue clean or soft bristle toothbrush.
You should also see your dentist on a regular basis for exams and cleanings. Getting good dental care can be a serious obstacle for so many of us in the US who are unemployed, have insufficient income or have no dental plan from an employer.
Sadly, the hardest hit during these difficult economic times are children. Cavities in preschoolers are up for the first time in 50 years!
In Minnesota, dentists and hygienists are giving free care to thousands of kids who don’t have insurance. The program is called “Give Kid’s a Smile”. In Connecticut, there is an organization called “Connecticut Mission of Mercy” providing free dental care to children and adults. In South Bend, Indiana, the IUSB Dental Hygiene Clinic provides a free sealant clinic for children ages 6 to 14. The list goes on and I can’t possibly cover all the free services available across the nation in the scope of this article. It is sufficient, for our purposes here, to make you aware that these free services exist and encourage you to scan your local newspapers, the Internet and other resources to ferret out these opportunities.
Here are some additional suggestions:
Dental schools typically offer dental care at greatly reduced costs. If there is a dental school in your area, check it out.
Many communities subsidize dental clinics that provide free or reduced cost dental care to patients who qualify.
Take care of small problems before they become huge, expensive problems. Fix the $100 cavity now or face a $1500 expense for a crown later.
Many dentists will work with you on a payment plan. Explore this option.
Worldentalhealth.org is an online resource that reports free dental services and has a wealth of information to help you reduce dental care costs. Subscribe to their free newsletter.
Poor dental health can affect other aspects of your overall health. For example, there is a proven correlation between periodontal disease and stroke, heart disease and even diabetes. DO NOT neglect your dental health. Times are tough, no denying that, but with perseverance, resources can be found that are within your means. The consequences of doing nothing can be enormous, especially so for our children.
In summary, be aware that free or dramatically reduced dental care is available for children and adults. Finding it will require considerable effort on your part. Use the Internet, free at your local library; contact your local health department, dental school, dental clinic and dentist.